My dopamine is on fire!

I don't know about you, but my dopamine is pretty high right now. It always is heading to a new year and I am fully taking advantage of it because you know what??

It wont last

And that is why by week 2 or 3 (or for some, even day 2 or 3) our new year goals can tend to wear off and we are back into old habits and excuses.

It is normal - you are not weird

That is why when the dopamine levels out, our choices need to matter. We always have right to choose no matter how we feel or how our energy level is. We can still chose to workout, to eat better, to drink more water, be kinder, give more grace, or to break that old bad habit.

Its in our choices that differentiate us from going though a "new" year vs just another year.

For me this year is going to be a year of decluttering. My dopamine is high and you will currently find me with a big contractor bag going through cupboards, drawers, closets, and getting rid of the things that no longer serve me or my anxiety, or that bring me joy.

But it doesn't stop there. I believe there is decluttering that needs to be done not with only physical items, but also with people, relationships, and habits that no longer serve us or allow us to move forward into living our best life!

There are things that simply need to be left back in 2024!

Only you can decide what that looks like for you but it is VERY important for you to take the time and figure that out. There are people counting on you to do this. 

Together let's have a great "new year" ready to show up well for ourselves and those around us! 

Love + Friendship, Megan